Change and Maintain Psychological Services provides in-person appointments in Lexington, MA, and online appointments to Massachusetts, Connecticut, Rhode Island, and New Hampshire
Therapy can help you harness your anger by allowing you to slow down and stay calm when faced with injustice or threats to your well-being. By maintaining control, you can take the energy anger provides and use it to fuel behaviors that will improve the situation and avoid those that will make the situation worse.
You will learn to observe your emotions, identify underlying thoughts that trigger anger, and determine how accurate your thoughts are. You’ll have the opportunity to practice communication strategies that allow you to express your feelings calmly and assert your rights without violating the rights of others.
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