Change and Maintain Psychological Services provides in-person appointments in Lexington, MA, and online appointments to Massachusetts, Connecticut, Rhode Island, and New Hampshire

Problem Solving Therapy is a cognitive behavioral therapy intervention that can help restore your confidence and optimism when faced with daunting problems. After clarifying the specifics of your problem, you will learn to regulate emotions and make effective plans for dealing with your problem using the SSTA (Stop, Slow down, Think, and Act) approach. You will learn a simple, step-by-step approach to identifying and acting on the best solution to your problem. 

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