(508) 203-1069

Problem Solving

Change and Maintain Psychological Services provides in-person appointments in Lexington, MA, and online appointments to Massachusetts, Connecticut, Rhode Island, and New Hampshire

Problem Solving Cube

Problem Solving Therapy is a cognitive behavioral therapy intervention that can help restore your confidence and optimism when faced with daunting problems. After clarifying the specifics of your problem, you will learn to regulate emotions and make effective plans for dealing with your problem using the SSTA (Stop, Slow down, Think, and Act) approach. You will learn a simple, step-by-step approach to identifying and acting on the best solution to your problem. 

 

 Image by Volodomir Hryschchenko from Unsplash

Office Hours

Monday  

Telehealth

9:00 am - 5:00 pm

Tuesday  

Lexington Office

11:00 am - 7:00 pm

Wednesday  

Telehealth

9:00 am - 8:00 pm

Thursday  

Telehealth

9:00 am - 12:00 pm

Friday  

Closed

Saturday  

Closed

Sunday  

Closed

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