My practice focuses on helping you build the habits you need to achieve your goals. Basic principles of habit change can be applied to areas including:
- Weight Management
- Post Bariatric Weight Maintenance
- Managing Alcohol and Drug Use
- ADHD
- Concerns of Older Adults
- Anger Management
- Problem Solving
Once you master the habits for success in one area, you can apply the skills of habit change to many other areas of your life.