Change and Maintain is a psychology practice focused on positive habit change, helping you build new habits and get rid of old ones that stand in the way of your goals and dreams. With support and guidance, you can learn the skills needed to lose weight, break dependence on alcohol and other substances, overcome procrastination, improve interpersonal interactions, and develop better self-care, financial discipline, organization skills, and health habits. While making changes can be challenging, maintaining positive change is even harder. My unique expertise can help you maintain motivation and focus to make positive changes permanent. You really can keep the change!  

The first step to positive change is a thorough evaluation to identify your strengths and help you better understand the specific challenges and barriers you face. Change and Maintain offers expert psychological evaluations for adults with ADHD and the full range of psychiatric conditions. Pre-surgical bariatric evaluations are also available. 

Take the first step to becoming the best version of yourself. 

photo by Tom Godfrey